Welcome to reflectful - a calm space for conversation, understanding and healing,
in Norwich, Norfolk.

What to expect

Starting counselling can feel like a big step, especially when life feels overwhelming or unclear.

My role is to offer a grounded, relational space where you can bring whatever feels true - gently, honestly, and without judgement.

You don’t need the right words or a fixed plan.

We go slowly and together, at a pace that honours your needs and your story.

Learn more

Working together

Arrive

Without pressure, expectation, or needing to have it all figured out.

Be heard

In a space shaped by care, curiosity, and respect.

Move forward

In ways that feel possible,
and in time, meaningful.

From the blog …

Featured
When You Feel ‘Too Much’ - and Still Want to Seek Therapy.
When You Feel ‘Too Much’ - and Still Want to Seek Therapy.

There are moments in life when you feel acutely too much. Too emotional. Too sensitive. Too overwhelmed.

Is My Problem “Big Enough” for Counselling
Is My Problem “Big Enough” for Counselling

Many people who consider counselling hesitate for the same reason.

When Self-Help Isn’t Enough: Knowing When to Seek Professional Support
When Self-Help Isn’t Enough: Knowing When to Seek Professional Support

Many people who eventually arrive in my therapy room have already spent months, sometimes years, reading, listening,
and trying to piece things together on their own.

The Therapeutic Alliance: Why the Right Fit Matters
The Therapeutic Alliance: Why the Right Fit Matters

When you’re thinking about starting counselling, or returning to it after time away, one of the first questions that often comes up is,
“But how do I know who to choose?”

5 Things Counselling is Not - and What it Actually Is
5 Things Counselling is Not - and What it Actually Is

When you’re thinking about starting therapy, it’s completely normal to wonder what it will actually be like.

First Step: What Really Happens In Your First Counselling Session?
First Step: What Really Happens In Your First Counselling Session?

Your initial counselling session isn’t a test.
You don’t need to arrive with the right words, a clear plan, or a perfectly told story.

Starting counselling can feel daunting.
You don’t have to do it alone.

Book an initial conversation